Enjoy cooking with your child!
Children love to help in the kitchen. There are many things that your child can do to help you prepare meals. Here are some great tips to try with your child:
For more ways to include your child in the kitchen, enroll in Text4HealthyTots! Find healthy, kid-friendly recipes on our Eat Smart, Be Fit Maryland web site.
- Wash fruits and veggies before preparing
- Tear lettuce
- Measure and mix ingredients
- Name and count foods
- Help assemble foods like a salad
- Cut fruits and veggies with a dull knife
For more ways to include your child in the kitchen, enroll in Text4HealthyTots! Find healthy, kid-friendly recipes on our Eat Smart, Be Fit Maryland web site.
